Building Structure and Keeping a Journal
Regardless of the time you take between jobs, it’s important to build an interim structure to your day in order to replace the old patterns of work. The brain functions best when there’s structure. Make a schedule that you honor every day. Get up at a regular hour, get dressed, exercise, get adequate sleep, and keep a journal. The journal is particularly important as a … [ Read more ]
Author: Ruth Luban | Source: “All The Right Moves: Don’t Lose Hope” | Original Publication: Fast Company | Subjects: Coping Emotionally with Unemployment and the Job Search, Miscellaneous